beauty is struggle

some days this week, i accompany my new best friend to skin care doctor. she is beautiful. really. but yaph we, girls, love perfection. some acne can destroy all our day. when we have a good skin, then we love to make it brightener, smoother, etc. hoho how we love beautiful thing so much =) some girls spend much money to get perfect performance. buy some cosmetics, go to skin care, do diet, buy oh-so-cute clothes, and all that pretty stuff. for what? to be beautiful of course. my self including the careless one. since two days ago,, i got acne. maybe it caused by stress. more i try to dissapear it, more i make it worst =p so, i try hard to find the solution. there is some tips from me:

1. wudhu. haha weird yak? but believe it or not, wudhu is for purity, makes me calm, cool, fresh, comfort, if our heart pretty comfy, can boost our inner beauty shining XD.

2. the important things is keep our body in good condition, keep clean. don't be lazy to clean your face. the right step: (1) put milk cleanser, massage gently, rotate. and clean with silky wet towel. don't use COTTON (2) use facial foam (3) use toner with cotton. don't MASSAGE (4) use moisturizer depend on your skin (normal, oily, dry) (5) use sun screen non-PABA.

3. remember, there is no instant result. don't believe in cosmetic that promising you whitening skin only couple days. People has type of skin. as i know, Asian people (especially Indonesian) have a "kuning langsat" until "sawo matang" type of skin. why? because we live in tropic country, which have sunshines all years. so we have more melanin to protect our skin from UV A and UV B, source of skin cancer. SO, whatever hard we try whitening our skin, it can't be as white as Kaukasoid people (such as Japanese and Chinese). maksimum skin tone is as white as our under arm skin. i proud to be exotic =)

4. take care of your skin, your hair (use shampoo, conditioner, hair tonic, hair mask), your body (get exercise, don't be hard to your body, take a rest, enough sleep, eat healthy food), your soul (keep good emotion, positive thinking, always feeling blessed)

5. beware of your food. eat more fruits and vegetables, minimize meat. in my experience, when i reduce to consume kind of meat (chicken, beef, goat meat) i feel better. fluently digestion metabolism. not sleepy anymore. and more patient, calm, purity. there is connection between what we eat with our attitude. i think i already know what the meaning of this quotes "You Are What You Eat". i'm not suggest you to become a vegetarian. it is all up to you. but me, my self, i'm still love meatball, Kabuli Rice made by my luvly mom (miss you!), love dendeng padang, chicken courdon bleu, and many yummy gummy meat food when Idul Adha comes. i just minimize the portion. not remove it from my menu =) (i'm sure i can't). get supplement (vitamin C and E), honey, and Habbatussaudah or jinten hitam

by the way, accidentally i want to eat this food huaaaaaa,,,=(

TAKOYAKI

SUSHIMEATBALL

GREEN TEA LATTEHmmm,,, have a great friends ^^ God Bless You